As we age, it is important to remain as independent for as long as possible, but what do we need to achieve this goal?
There is evidence that three key areas can assist :
Eat well and maintain good general health
Keep physically active
Keep your mind active and stimulated
The following pages will provide you with information about practical ways to age in a healthy manner and other sites that can be explored.
Watch these three Nutrition & Aging Pocket Videos explain this very well.. 1.Nutrition for a Healthy Life