Maintain your social life and family/social networks
Keep your mind agile and alert by
1) Keeping up to date with news and current events
2) Engage in mentally challenging activities such as crosswords, puzzles, scrabble, crafts.
3)Learn something new. Learning a language, learning to play an instrument, learning to use a computer or iPad can help to create new links in your brain
Note :Local libraries run beginner computer classes for older adults
There are many Brain Training programs available - here are links to some
Try an on-line course such as Dementia Prevention or Strategies for Successful Aging on the useful websites page.