Mental Stimulation 


  •  Maintain  your social life and  family/social networks


  •  Keep your mind agile and alert by

 1) Keeping up to date with news and current events


 2) Engage in mentally challenging activities such as crosswords, puzzles, scrabble, crafts.


 3)Learn something new. Learning a language, learning to play an instrument, learning to use a computer or iPad  can help to create new links in your brain

Note :Local libraries run beginner computer classes for older adults


      There are  many Brain Training programs available - here are links to some

Try an on-line course  such as Dementia  Prevention  or Strategies for Successful Aging on the useful websites page.


Kathryn Anderson

Accredited Practising Dietitian (A.P.D.)

BSc ,Dip Ed, Dip Nut & Diet,

Master Nutrition & Dietetics

Associate Degree in Dementia Care


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