Cut down on sugary foods and drinks especially between meals
Finish meals with dairy foods
See the Australian Dental Association Guidelines for more detailed information
Keep mouth moist
Sugar-free gum & artificial saliva can help
Poor Oral Health has been linked to heart disease, lung disease and even dementia.
The following basic mouth care is important regardless of having your own teeth or dentures
Brush teeth or dentures
Use fluoride toohpaste
Use soft toothbrush
Include gums and tongue
Keep well hydrated
Visit your dentist annually
This is important even if you have dentures.